It’s often said that that performing compound exercises results in faster muscle growth, higher calorie burn and an overall more functionally challenging workout. But is this really true?  This article will discuss and analyze whether or not compound exercises truly are superior to isolation...

With so much and history about exercising with treadmills, there may be some walkers wondering are ellipticals effective in helping stay fit. There is no doubt that exercise is good for everyone and the type of exercise they perform will depend on their physical condition, stamina and health...

Are you always on the lookout for the latest and greatest new ‘sexy exercise’ to perform? Do you constantly read through magazines to see what your favorite celebrity has been doing to build their fabulous body?   If so, you could be doing yourself a serious injustice. Let’s look at why this may...